How to reduce dependency on drugs like Valium with alternative therapies

How to reduce dependency on drugs like Valium with alternative therapies

Valium and another popular drug Xanax are Benzodiazepine classes of antidepressant prescription-only short-term medication for treating anxiety disorders. However, the results show that the patients tend to use it for a longer period than prescribed to get the desired result or to get high.

This leads to buying valium overnight delivery  in the USA because the prescription they hold has expired. This causes drug dependency.

Valium is the brand name of Diazepam. The dose available is Diazepam 10mg. It is a Benzodiazepine class of drugs, acts as a tranquilizer and helps you to calm down. Diazepam treats anxiety, alcohol withdrawal, and seizures.

Like any other Benzodiazepine class of drugs, Valium causes sedation, slows down your nerve activities, thus blocking the messages that could be transmitted otherwise to the brain.

Valium is prescribed for panic attacks, excessive worry, fear or another kind of odd stress and anxiety in the USA. Other conditions treated include Order Diazepam 10mg high in the USA is used to treat the withdrawal of alcohol, relief from stiff muscle, and epilepsy.

Observations say that Diazepam 10mg is tolerated easily and people tend to use it for the long term. This causes over half of all pharmaceutical drug overdose deaths. People by using for a longer period also cause the risk of higher side effects and withdrawal symptoms.

Diazepam 10mg side effects

diazepam 10mg

That is why doctors do not start the treatment with Benzodiazepine or start with a lower dose and for a shorter period. The first step towards avoiding drug dependency, Non-drug-based alternatives are recommended as the first option for treating stress, anxiety, and trouble sleeping.

Having a well-balanced diet, exercising regularly and using cognitive behavior therapy are proven to be more effective at treating stress, anxiety, and difficulty in sleeping than benzodiazepines. Non-drug-based alternatives do not share the negative side effects of benzodiazepines, either.

Cognitive behavior therapy

Cognitive behavior therapy (CBT) is very effective for helping people to manage anxiety and stress and to sleep better. One needs to adapt the different ways to manage their sources of stress and anxiety helps to reduce worry and improve wellbeing.

Cognitive behavior therapy for insomnia (CBT-I) was developed specifically for helping people sleep. CBT-I uses stimulus control (stopping things like watching television and use of computers in bed), sleep restriction, relaxation techniques, and cognitive therapy and sleep hygiene education.

In sleep hygiene education, people learn about habits and behaviors that help with better sleep. You should avoid long naps during the day time. Regular exercising, having a regular wake-up time throughout the week and limiting alcohol consumption will go a long way to control anxiety and stress.

People can try CBT through sessions with a counselor, group education and self-help materials. Normally, consultation with a GP is the first step for a referral to a counselor or mental health specialist.


buy alprazolam 0.5Regular exercise and workouts can help improve energy levels, sleep, and moods. Beyond blue forums offer suggestions for people experiencing anxiety and depression who may find it difficult to start exercising and stay motivated.

Dietary changes

Magnesium relaxes muscles. If your vitamin B and calcium are at low levels in the body, then increasing magnesium can help to relax tight muscles and thus brings down the anxiety and difficulty in sleeping. Green vegetables, such as spinach and broccoli, and nuts, seeds, and unprocessed cereals are foods rich in magnesium.

Consuming less nicotine, caffeine and stimulant drugs also helps reduce stress as this triggers the adrenal gland. A diet plan with plenty of vegetables, fruits, fish, and whole grains is good for mental as well as physical health.